Reflection and growth

So I've been reading some blogs about blogging, and two things really hit me. One is that I'm told one of my strengths is reflection, yet I never write things down or keep track of these ideas and two I am afraid to blog because I am a terrible at it but as this blog pointed out you have to write to get better at it.
I am challenging myself to write something everyday. Even if its just a paragraph or two.  Ideally i would like to keep it organized, but the only rules I am imposing on myself is to limit exclamation points and smileys :-) !